Ergonomics mu Kulemba
Momwe mumakhalira zitha kukhudza kwambiri momwe mumalembera. Kukonzekera kwa ergonomic yokhala ndi mpando ndi desiki yogwirizana ndi thupi lanu sikumangowonjezera chitonthozo komanso kumathandizira kulemba bwino.
Mipando ndi Madesiki Osinthika
Mipando yosinthika ndiyofunikira kwambiri popanga malo olembera a ergonomic. Zimatsimikizira kuti thupi lanu likugwirizana bwino, kuchepetsa kupsyinjika kumbuyo kwanu, khosi, ndi mapewa.
Kaimidwe ndi Thanzi
Kukhalabe ndi kaimidwe kabwino pamene mukulemba n'kofunika kwambiri kuti mukhale ndi thanzi labwino. Zimathandiza kupewa matenda a musculoskeletal omwe nthawi zambiri amagwirizanitsidwa ndi zizolowezi zoipa zolembera.
Kusinthaku
Kuyika chala koyenera pa kiyibodi ndikofunikira pakulemba mokhudza. Chala chilichonse chimakhala ndi makiyi enieni, omwe amakulitsa liwiro lolemba komanso kulondola.
Kuthamanga ndi Kulondola
Njira yolondola ya zala ndiyothandiza kwambiri polemba mwachangu komanso molondola. Zimakuthandizani kuti mulembe bwino popanda kuyang'ana kiyibodi nthawi zonse.
Kuchepetsa Kutopa
Kutengera kusuntha kwa chala chakumanja kumatha kuchepetsa kutopa kwa manja ndi zala, makamaka panthawi yolemba nthawi yayitali.
Kuphatikiza mipando ya ergonomic ndi njira yoyenera ya chala imapanga malo abwino olembera. Kuchita mosasinthasintha ndikofunikira pakukulitsa kukumbukira kwa minofu ndikuzindikira maluso awa.
Zida ndi Mapulogalamu
Zida ndi mapulogalamu osiyanasiyana, kuphatikiza omwe akupezeka patsamba lathu, angathandize pophunzira ndikuwongolera luso lolemba m'manja.
Katswiri Mwachangu
Luso lolemba bwino ndi lofunika kwambiri pantchito zamaluso, kukulitsa zokolola komanso kuchepetsa chiwopsezo cha kuvulala kokhudzana ndi kulemba.
Phindu la Maphunziro
Maluso awa ndi ofunikiranso pamakonzedwe a maphunziro, kuthandiza ophunzira ndi aphunzitsi kuti azitha kuyendetsa bwino ntchito za digito.
Ubwino Wathanzi Wanthawi Yaitali
Kutsatira njira zolembera zolondola kuyambira koyambirira kumatha kudzetsa mapindu azaumoyo kwanthawi yayitali, makamaka m'dziko lathu lomwe likuchulukirachulukira pa digito.
Kutsiliza
Malo olondola okhala ndi zala ndizofunikira pakulemba koyenera komanso kwathanzi. Timalimbikitsa owerenga athu kuti azichita ndikuwongolera lusoli mosalekeza, ndikuwunikanso zida ndi zida zosiyanasiyana zomwe zili patsamba lathu.
Dziwani zambiri zamaphunziro athu otaipa ndi zida zophunzitsira pofufuza www.typing-fingers.com.
